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| CD cover | CD disc |
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| CD single cover | CD single disc |
| Order Number: MPL 7243 4 97910 2 2 (cd) - 7234 8 86554 2 2 (single) |
| CD Disc | ||
| 1 | 4.33 | Wide Prairie |
| 2 | 3.13 | New Orleans |
| 3 | 2.13 | The White Coated Man |
| 4 | 3.46 | Loves Full Glory |
| 5 | 3.19 | I Got Up |
| 6 | 2.57 | The Light Comes From Within |
| 7 | 2.50 | Mister Sandman |
| 8 | 3.54 | Seaside Woman |
| 9 | 2.49 | Oriental Nightfish |
| 10 | 3.11 | Endless Days |
| 11 | 2.54 | Poison Ivy |
| 12 | 4.24 | Cow |
| 13 | 2.38 | B-Side to Seaside |
| 14 | 2.06 | Sugartime |
| 15 | 2.37 | Cook Of The House |
| 16 | 4.44 | Appaloosa |
| Produced by Paul McCartney ,except 4 ( + Linda ); 7 & 14 ( + Lee Perry ) | ||
| Produced 10 & 11 Linda McCartney and Ian Maldman | ||
| CD Single | ||
| 1 | 2.57 | The Light Comes From Within |
| 2 | 3.19 | I Got Up |
| 3 | 3.54 | Seaside Woman |
| Produced by Paul McCartney | ||
